Business & Personal support for ADHD business owners

Support when you need it, how you need it, for as long as you need it.


By Blue supports ADHD business owners with their business, lifestyle and project needs.  Being ADHD myself, I understand the need to offload at times to assist emotional regulation.  I am here to listen and support but I am not qualified to give advice. I can however help you to find support from a trusted source.

Access to Work

By Blue accepts Access to Work clients as well as direct paying clients. A Virtual Assistant is referred to by the DWP as a Specialist Support Worker (neurodiversity) – admin support across all business functions.

Should you require a quotation for your Access to Work funding, please get in touch with the hours required and a quote will be sent to the email address provided.  Please note that I am unable to claim for more hours than you have funding for. You will be notified when you are close to your monthly quota of hours.



~ when you need more hours and less stress

The support we need as ADHD business owners can differ greatly from mainstream support.  By Blue has tailored that support to help you get the most out of your time and business. All packages include at least 1 hour per week phone/video check in call. This can be done via message if preferred.

Listed below are a few examples of how I can support you in your business. This isn’t an exhaustive list so please reach out if you don’t see what you need. I’m happy to talk through your needs.

  • Reminders and prompts
  • Body doubling (virtually or locally in person)
  • Thought organising
  • A 24 hour place to send me your thoughts in your time
  • Email detox and management
  • Calendar management
  • General business admin
  • Accountant and supplier liaison
  • Proofreading, formatting, and copy editing
  • Adding products to eCommerce sites
  • WordPress website creation and technical support
  • Email security inc. SPF, DKIM & DMARC
  • Domain name and hosting research and support
  • Business gift sourcing & purchasing
  • Recruitment and interviewing
  • Helping prioritise workload


  • Business stationery creation & purchasing
  • Data Entry and reporting in Excel
  • Systems setup
  • Facebook page and group setup including graphics
  • Research – market, customer, software, supplier and general
  • Sourcing – copywriters, designers, SEO, bookkeepers

Working together is success ~ Henry Ford

Lifestyle Support

~ for those with a busy work or social life

We all know how busy life can get sometimes.  We forget to leave time for all the things we love doing. Whether that’s travelling, cooking or spending more time with friends and family.

I can take the stress off your hands, leaving you to get on with living the life you’ve always wanted. From buying gifts and making restaurant bookings, to a full house renovation (I’ve personally got two under my belt so far) I have you covered.

  • Appointment/diary management
  • UK Travel arrangements
  • Body-doubling and virtual co-working
  • Purchasing and delivery arrangements
  • Research
  • Online bookings
  • Brain dumping & mind mapping
  • Meal planning and online food shopping
  • Daily/weekly prompts, reminders and motivation
  • Spreadsheet budgeting
  • Staff management (cleaners, cook, gardener etc)
  • House decorating or de-cluttering management
  • Making calls for you
  • Personal bill payments and reconciliation
  • Discrete service
  • A safe space to be yourself


Don’t let what you cannot do, interfere with what you can do ~ John Wooden

Project Management

Putting a project together, planning and liaising with all the people needed to make it happen can be a logistical nightmare for most people.  For neurodivergent people it can feel impossible.  Don’t put off that next project, I can support you through it or manage it on your behalf. 

  • Website build or rebuild
  • House renovation
  • Business & staff management
  • Event planning and organising

Please contact me for Project Management prices. These will be quoted on an individual basis according to needs.

Success or failure in business is caused more by the mental attitude even than by mental capacities. ~Walter Scott

Need a little extra help?

~ relax, I've got you covered

You know you need help, but, you're not sure what you should or can hand over.

Don't worry - I'm here to support you and your business.  We can talk through your personal and business needs and I can help you decide what support would be most suitable.